My Go-To for Easy, At-Home Workouts
If you’ve been wanting to get back into a routine but don’t know where to start… I get it.
As a creative freelancer, my days are never the same. Some days I’m editing for hours, some days I’m on the road, and other days I’m trying to balance everything at once. The last thing I need is something complicated. That’s why I love having a simple place to just press play and move.
Start Here (Literally)
If you’re feeling overwhelmed or unsure where to begin, this is the easiest entry point: You can sign up for a FREE BODi Previews account and get access to 120+ workouts right away.No pressure. No commitment. Just movement.
What You Get (And Why It Actually Works)
This is what makes it so realistic for busy schedules:Workouts like abs & glutes, cardio, cycling, dance, yoga, barre, pilates, strength training, and moreShort on time? You can do a 5-minute workout Want structure? There are 14-day challenges Want guidance? Take a fitness quiz for personalized recommendationsAnd the best part… you can try a little bit of everything before committing to anything. So when you do decide to go all in, you already know what you enjoy.
Free Workouts to Try
Sure Thing
This one is for when you’re ready to commit to yourself. It’s an 8-week program that mixes strength and cardio using something called TYPE TRAINING, which targets both endurance and power. It’s designed to help you build a strong, balanced body.
Xtend Barre
This is such a good option when you want something low-impact but still effective.It blends cardio, Pilates, and ballet-inspired movement… and you don’t need a barre to do it.
FIRE AND FLOW
This one really changed my mindset.You alternate between intense workouts and slower, recovery-based sessions. It’s all about pushing yourself without burning out.
LIIFT MORE
If you like strength training, this is it.Full-body workouts, HIIT, and core all in one. It’s structured, effective, and makes you feel strong.
Job 1
Perfect for busy days.20 minutes. That’s it.It’s built around the idea that your health isn’t optional… even when life gets busy.
This one is more structured and longer-term.It combines strength, cardio, and mobility to help you move better and feel stronger overall.
#MBF (Muscle Burns Fat)
Fun, fast-paced, and music-driven.It keeps you engaged and pushes your intensity without overcomplicating things.
10 Rounds
A mix of boxing and strength training.Great if you want something different that still gives you a full-body workout.
Barre Blend
Low-impact but still challenging.A mix of ballet, Pilates, and cardio that’s great for toning and recovery days.
Morning Meltdown 100
Variety-packed workouts including HIIT, resistance, mobility, and recovery.Perfect if you get bored easily and want to switch things up.
21 Day Fix Real-Time
A refreshed version of a classic.Simple, effective, and easy to follow if you want something structured.
Transform :20
Short, efficient, and gets the job done.20-minute step workouts that give you a full-body burn.
Why This Matters (Especially as a Creative)
I used to think I didn’t have time to work out. But the truth is…
I didn’t have time not to. When I move my body: My mind clears. My creativity flows better. My work feels easierI stop hitting burnout walls. Even just 20 minutes can completely shift my day.
If You’re Ready to Start
And if you end up loving it like I do: Use code: (JADEPBODI) for 15% off
You don’t need the perfect routine.
You just need a starting point.This can be it.Press play, move your body, and let everything else fall into place.
